I'm trying to build a good base. My weekly plan is...
- 1 rest day
- 2 days of cross training, usually elliptical
- 3-4 days of running(1-2 shorter runs, 1 mid length run, 1 longer run)
I'm not doing any speed work, just trying to build up some more endurance with distance. Also trying to not lose the momentum I got training for my first 10k. We'll see how it goes. I've been starting to feel sick(every one at my school is sneezing everywhere) which means I'm "taking it easy". I"m not always so good at that. But I got in a 4.5 run on Friday and some cross training yesterday.
Made some recipes this weekend from some of my favorite blogs/recipe sites. No original recipes, but all things I've been wanting to try out.
On Friday I made stuffed acorn squash from daily garnish blog. So good! I adjusted a few things...
1. Added chicken sausage to the stuffing
2. Added a little honey to the dressing
|Roasted Acorn Squash..yumm!|
|Little chicken sausage thrown in|
1. Almond milk since I can't have dairy.
2. Added some flax meal for extra umph.
Good start to Sunday. Plans for today include...a little shopping at the new Marshalls, hopefully a run, and enjoying my crock pot soup tonight after drinks with friends! Love when dinner is cooking all day without needing my attention. Got the recipe from a friend last year that found it only. Busting with flavor and sooo easy to make.
|See you in 8 hours!|