So, that is how I eat most times. I believe that eating real whole foods is best way for me to eat. That is my definition of a healthy diet. I do enjoy reading magazines and articles about the newest "super food" and sometimes I get on the trend boat. But I try to always take it with a grain of salt. To me, the best way to be healthy is eat real food. Unprocessed and whole foods. And if it is somewhat processed...I try for the fewest amount of ingredients.
That being said, I enjoy a bag of potato chips and gummy candies of all kinds. I don't eat perfectly all the time and enjoy some crap items. I mostly cook in a "healthy" way, and try to make food that provides all the things that fuel and sustain our bodies. I want to treat my body well. When I go out though, I like to indulge. I love the art of cooking and eating the rich foods that great chefs can make. Since a young age I've been fascinated by food: growing it, cooking, eating it (the main fascination). My favorite thing to read growing up was menus we had in our kitchen drawer from restaurants and/or cookbooks. I didn't develop a love of cooking until a few years ago, but I loved watching people cook and reading about people cooking and eating. I'm forever fascinated by gifted chefs. They are truly artists to me.
When I go out to eat, I'm all about eating rich food. I my opinion rich food,which is made with good ingredients, is still healthy for me. Just in a different way. I don't eat like that everyday, but enjoy it when I go out or make a special meal.
This ramble above all comes from a bit of guilt/apprehensions I have about buying some chia seeds and PB2 today. It is ridiculous. I totally went for these food trends. I mean chia seeds are the "super food" of today. But hey, I kinda like being on the trendy health food train. Also, PB2 is one of those things that I thought couldn't hurt to try. Sometimes I just like to do what the people are talking about.
I love Peanut Butter and Almond Butter. Although I"m not a calorie counter, I know that it is not very good for you to eat a jar of peanut butter in less than a week. And that is what happens when I buy nut butters. Moderation is key, but I have trouble with that.
PB2 makes me eat some peanut butter tastiness and pre-workout protein power, without all that added fat. And truly it tastes like peanut butter..i Swear! I've tried some healthy foods in my day that I just can't convince myself taste good. Tofu noodles are one of them. Just couldn't get over the texture. Real pasta for this lady. But, PB2 is truly like peanut butter when you add liquid. Try it!
It also was great for making late night snack. I get the nighttime munchies. So instead of grazing on things all night that don't hit my spot, these cookies do it. They are pretty simple and not the worst choice for a late night sweet spot. Only 3 ingredients and light...but hits the sweet spot.
Got on the PB2 website..... www.bellplantation.com
- 1/4 cup PB2(add 2 TBSP water and mix)
- 1/2 bar of dark chocolate (about 43 g.) melted
- 3/4 cup Rolled Oats
- 2 Tbsp Flax Meals
- Mix, roll into little patties, and put in freezer for 1/2 hour.
Dinner was salad of farmer's market goodness...and some avocado of course. It went fast(the picture is Robert's with Gorgonzola. I'm lactose intolerant)....
On the side was some tuna salad and my version of a "french" potato salad. Boiled some new potatoes from the market, added scallions and capers. Then threw together this dressing..
- Juice of 1/2 lemon
- 1 Tbsp Rice Vinegar
- 1 Tbsp of EVOO
- 1/2 tsp dijon mustard.
Whisked this up and then put some on the potatoes. There was definitely extra, so dress as much as you like. I like a lighter dressing on this.
YUM...that's it for now...aside from the beautiful ruby red blender that arrived today! Can't wait for smoothie in that tomorrow.